Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.


Pilates

Pilates is an exercise method that relies on strengthening core postural muscles and developing body alignment. This is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury.

Kick Boxing

Kick Boxing can blast calories with cardio routines using traditional Martial Art movements for a total body workout. This program will use various combinations of cardio boxing moves for focused upper and lower body training. No previous martial arts background is needed.